Slowing Down

Can someone tell me how to slow down? Seriously. I always feel like I am hurrying try to catch up. It isn't as if I have stuff scheduled all the time. I didn't even sign all the kids up for sports- in fact N is the only one playing this year. As for busy days...the only really busy one is Wednesday cause we leave home at noon and only return home for about 1 hr (long enough to eat dinner) and then we are gone until 9pm. But I still feel like I am always running! Maybe it is just a state of mind...I can only hope!